Replies
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We have such similar stats and goals - adding you :) we can do this!
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^yes! Definitely this!
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I would say to head to a local store that's knowledgable (like a sporting/running type store) and see what recommendations they have for you. What kind or where do you usually get your shoes? If you're getting them cheaper that may be the cause too - they might not be made for the activities you're doing or just are poor…
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Wow - how amazing!!! First, you look fantastic! And WAY TO GO on the race, so motivational :) We have very similar SW and I noticed in the comments that you mentioned starting running doing C25K - same here! Adding you. I've been wanting to do a mud run there are a few in my area in the fall so I'm hoping to be able to…
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Same! I see some people who have VERY active lifestyles and it motivates me to make the changes to (hopefully) get there myself one day.
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I would, because at my job I'm hardly ever walking around haha. I would log what it feels like, was there a lot of slow walking? Try to pay attention to about how much of the time you are actually walking around and just log as a slow pace.
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I love making smoothies for breakfast! I usually throw together whatever I'm feeling instead of a set recipe but something along the lines of: -a handful of mixed frozen fruit (this way no ice to water it down!) -about 1/2 to 1 cup juice -a tablespoon of flax seed or flax seed oil -a scoop protein powder or a few spoonfuls…
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I have this same scale, LOVE it! Mine was about $40 at Target.
