MistrPeter Member

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  • You do have a point, but you could have phrased it in a way that didn't put words in my mouth. Your numbers aren't the same as mine or the OP's, so I wasn't quick to assume anything. The 1000 calories I was talking about was just a number, not a recommendation. My first post on this site gets attacked for saying something…
  • If you're new to a low-carb diet, this is normal. It'll be painful for a while, but you will eventually adapt. You could try these things: Make sure you're drinking enough water. Have a small amount of carbs after your lunch (a peach or an apple or something, nothing processed though). Eat a smaller lunch / eat smaller…
  • To lose weight, your net Calorie intake needs to average below your net Calorie output, which this site helps you estimate. You add to your daily output (which you burn by walking around and going about your day) by exercising. This increases how much you can intake in a day because you output more. Whether you judge…
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