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Thanks all. I have been gradually increasing... I upped my goal to 10k when I was regularly hitting around 6-7k a day. With more steps, is just more hills. With the downpour we had today I took the day off, hopefully I will get a few hills in before the jelly feeling returns tomorrow.
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Haha definitely meant "butt" and not kitten. That censor put a very different meaning on my sentence
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Me too pls
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This. About 2 years ago I noticed some hair loss. Had my thyroid checked twice and it was fine. Even when I wasn't stressed it seemed to be coming out. After a lot of searching online I found Iron deficiency can lead to hairloss. Since I'm a vegetarian, and I didn't pay attention to my vitamins/minerals, I did have a…
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I signed up yesterday, and I'll admit that one of the first things I did was check to see how many calories are in my favourite brews. I figure as long as I actually work them into my calories instead of on top of them, I don't have to give it up completely. Right? Please tell me I'm right :) Good luck to us!
