We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Just as a disclaimer: I am no nutritional expert or a guru on this subject. Just offering friendly advice based on my own personal experiences. Please consult your doctor before attempting any changes to your diet and/or nutrition. P.S. Ensure you take a good multivitamin and fish oil everyday.
-
I would suggest to do the following: Bump your calories to 2000 ( 50% carbs, 30% protein and 20% fat) for two days. Follow this by a zig-zag diet of 1400 calories a day (same p/c/f ration) for 3 days followed by 2000 calories a day for 2 days. Let me know how this goes after one full cycle. If you like the results you can…
