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Just as a disclaimer: I am no nutritional expert or a guru on this subject. Just offering friendly advice based on my own personal experiences. Please consult your doctor before attempting any changes to your diet and/or nutrition. P.S. Ensure you take a good multivitamin and fish oil everyday.
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I would suggest to do the following: Bump your calories to 2000 ( 50% carbs, 30% protein and 20% fat) for two days. Follow this by a zig-zag diet of 1400 calories a day (same p/c/f ration) for 3 days followed by 2000 calories a day for 2 days. Let me know how this goes after one full cycle. If you like the results you can…
