ShannaP

I am currently 164 lbs. My goal weight is 145 lbs; I'm tall and have an athletic build, so I feel like 145 is the ideal weight for me. I would like to be 155 by Christmas, hopefully I will actually be 145 by then, but trying to make a modest goal myself. I plan to continue to drink at least 2 liters of water a day. I would…

Guess I am joining late. What date does the 9 weeks end? Currently, I am doing the ea active 30 day challenge on the wii. I have been getting in 3 - 30 minute workouts a week and burning about 300 calories each workout. I would like to step up my workout program by adding walks at least 2 times a week and yoga a couple of…

soy silk chocolate milk tastes really good and has omega 3s. I use it with a tablespoon of peanut butter, frozen berries (i like strawberry), and fat free vanilla yogurt, blended as a great smoothie. Read recipe in health magazine, it's about 300 calories

I found a recipe for a peanut butter smoothie in a health magazine. It calls for vanilla low fat yogurt, frozen berries (i use strawberries), low fat chocolate soy milk, and a scoop of peanut butter. Blend.

I just burned 400 calories, according to my heart rate monitor, on the ea active. I have a wii fit but since I purchased the ea active, it makes the wii fit look pathetic.

When I initially started weight trainng, I not only tracked my progress in weight but in inches also. I found that over a 2 month time, I had actually gained 2-3 pounds but loss over 6 inches over my body. This proved to me that I gained muscle mass and loss fat. I graduated college in exercise physiology and learned to…

What kind of exercise are you doing? If you are doing strength training, the fat you are shedding may not reflect on the scale. The best thing to do is take your measurements and use that as a reference for your success. I am a personal trainer and have had clients who were doing strength training and were discouraged…