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I thought I would share one of my favorite high protein, low carb recipes - Citrus Tilapia. I am generally not a seafood fan, but I love this dish! It's easy and quick to make. You can substitute any type of fish you prefer (I think the original recipe used seabass). Enjoy! :) INGREDIENTS: 2 Tilapia Fillets (6 oz each) .5…
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A large for me! Oh wait, i'm not going to the RT. Dang!!! ;) Make sure you all take a (or several) group shot! I can't wait to see pictures.
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Great question Jenn!! I was just wondering the exact same thing myself. As for the calorie intake, I used the guide here on MFP. It set me at 1200 calories and I upped it slightly to 1250. I usually eat back all (or close) of my exercise calories. I've actually stalled out a little bit since i've been using MFP and I think…
