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Everyday is a new day, you can eat lighter the rest of the week to make up for the calories you went over today. :flowerforyou:
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I want to fit comfortably into my size 10 clothes. I have 6 pds to go.
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Thinking about counting calories is an insurmountable task and I must admit that it sounded really tedious to me as well. But after a while I learned to plan my meals by weighing my portions and measuring them. I would do this a whole day or so before, and shopping only for those meals. I read all labels to get a better…
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You learn as you go, the first few days are used to get control of what you are eating. After a few days you can start planning your meals ahead of time and thats how you get through this plan. YOU CAN DO IT!! Today is the beginning of your life. I joined in mid Oct and have lost 26 pds.:flowerforyou:
