Replies
-
great idea, im actually going to use that if i have to. thank you
-
I totally agree, I have been on full fast for 1 week. I get weighed in tonight. I have not cheated at all and I do not feel hungry any more. Sunday though, was the toughest day, because that was my boyfriend and I cheat day. Thats the day I would eat whatever I wanted and so did he , but he stayed his 185 and I gained 35…
-
tired
-
Dont get depressed, think of how strong you are to be able to do this, I bet all your friends say they would never be able to give up food. If you dont cheat you wont be hungry. Trust the program and have faith in your self. Thats what gets me threw it. I want to prove that I am strong enough to do this and I will do this.…
-
1st week completed. I drink tons of water and walk during meal times. Im getting weighed in tonight. I also write all my feelings down and what I drink. I:smile: chew the allowed suger free gum . Only 3 -5 pieces a day though.
-
Started optifast last Tuesday. Going to get weighed in tonight, hopefully I will do good. I didnt cheat, completely followed the program faithfully and drank tons of water. Is it ok to drink crystal light zero cal lemonaide? I also drink apx a gallon of water a day now, including the 10 oz I put in shakes, is this ok?
-
sounds awesome im trying tonight hopefully. Yummy thanks!:happy:
-
Hi Im new too:smile:
-
I binged this weekend and last night and I was very unhappy with myself. I ate 1,082 alone last night for super. So ur not alone. Look at it like this, tomorrow is another day. Lets help each other .
-
My office is the same way, I gained weight coming to work. LOL. I try to stay full.:smile:
-
5 ft 7.5 inches 155-165:happy:
-
HI My names Danielle . Im trying to lose about 30 ish lbs. MY PCP said to lose 15 lbs before Im forty. Im 37. She said its very hard to lose weight after 40 , but you can. Make it easier on your self and try now. Ill keep the post posted , lol, on my progress.! good luck!
-
Thats what a personal trainer said, I said, "I dont work out yet ,"and he said "do it any way, eat 1600 to 1800. Eat lots of protein! That means no breads, rice,ceral,pasta and potatoes.
