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tonitack1

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  • Hi I am new here as well. I am your age and also lost a lot of weight...95...12 years ago. I gained 30-40 back give o take. I have been an avid Weight Watcher and love the accountability it offers but have decided to concentrate more on calories in/out than points. What concerns me though is the lack of community you find…
    in Hello new here Comment by tonitack1 January 2013
  • Seriously...5 minutes I lasted and that with with my favorite TV show on. I now do an hour at a time with increased depth and tension. It's something different...push yourself out of your comfort zone every time you are on it and eventually ( within a couple of weeks) you will see your comfort zone max is stretched
    in Elliptical-How many minutes? Comment by tonitack1 October 2011
  • how do you subract the resting rate...you mean how many calories you would have burned in that hour of excercise??? Smart..never thought of that.
    in Just want to be clear about this calorie deficit thing Comment by tonitack1 October 2011
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