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Hi I am new here as well. I am your age and also lost a lot of weight...95...12 years ago. I gained 30-40 back give o take. I have been an avid Weight Watcher and love the accountability it offers but have decided to concentrate more on calories in/out than points. What concerns me though is the lack of community you find…
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Seriously...5 minutes I lasted and that with with my favorite TV show on. I now do an hour at a time with increased depth and tension. It's something different...push yourself out of your comfort zone every time you are on it and eventually ( within a couple of weeks) you will see your comfort zone max is stretched
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how do you subract the resting rate...you mean how many calories you would have burned in that hour of excercise??? Smart..never thought of that.
