acand8ce

I hear ya sister! Consistency and follow-through have been my 2 best friends when it comes to eating right and working out! Good luck and enjoy! ;)

mini-bagels 100 calories and the carbs fill me up for the day. You can even spread a little peanut butter or whipped cream cheese on them if you stay easy on the knife. Its how I start every morning because I used to do the same thing, coffee and run so that by the time lunch hit, I was eating everything in sight! GOOD…