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Tonite after a nice dinner I realized I was still physically hungry, so ate a dozen pecan halves before calling it quts for the night. Normally, I'd just ignore that I needed more food which often resulted in snacking on any and everything all evening long. At least that's my current insight--make sure I actually eat…
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After-dinner snacking is really my greatest challenge. I do fine all day and even when I've had plenty to eat, I seem to be grazing all evening. Especially if I have had anything other than a VERY small glass of wine! So, challenge accepted! Actually I will count from Day 1 as I had already started working on this. Web…
