We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

BethE36 Member

Replies

  • I am also a big believer in the food scale. Everyone's given very good advice. I weigh everything and it truly makes a difference for me. That single slice of bread that the package says is 80cals based on gram weight is often more like 100cals when I weigh it. Do that for a sandwich with 2 slices and that is 40extra…
    in Food scale Comment by BethE36 May 2016
  • I started exercising again with the Jillian Michaels 30 Day Shred. I just told myself I could carve out 30 minutes. That is less time than it takes me to drive round trip to the gym and home. But, I recently got the bigger iPhone and it's easier to watch shows on, so now I treat myself to the gym so that I can watch…
    in I'm Lazy But I Want To Get Active Comment by BethE36 May 2016
  • I really felt waaay more toned after I completed 30 days of the 30DS. I lost at least an inch everywhere I measured and two clothing sizes, but mostly my favorite part was I just didn't feel so jiggly after. I took Saturday's off and attended a spin class on those days. Had my calories set to lose 1.5lbs a week, but wasn't…
    in Does jillian michaels 30 DS actually work? Comment by BethE36 May 2016
  • I have an "avocado saver" I bought from Amazon. It really helps and I like not using plastic wrap.
    in Avocados, a few questions Comment by BethE36 May 2016
  • Dave's Killer Bread has a couple "thin slices" varieties. All whole grains, lots of protein, about 60-70cals depending on the kind you pick.
    in Week 'o' Sandwiches! Comment by BethE36 April 2016
  • I just finished my first round of 30ds. I am 5'5.5" and started at 184lbs, ended at 177lbs. I didn't do it on weekends, but would go to a spin class those days. I lost an inch from everywhere I measured (arm, waist, hip thigh, chest) and visabley look so much firmer everywhere. By the end of week 1 I was shocked at how…
    in 30 Day Shred Results - motivation please!!! :) Comment by BethE36 April 2016
  • I am so happy to see this question as I've been curious about this too. For example, do people notice they are only losing about 1/2 of the pounds they have their goal set for each week (so, if you have MFP set to lose 2lbs a week, are you finding as a TT patient you only lose 1lb per week at that setting?) I had my…
    in No thyroid successful weight loss anyone? Comment by BethE36 April 2016
  • I am 5'5.5" with a medium, pear shaped build. and I was about 130 when I was a size 6. Trying to get back there, or just above, now too. Wishing you the best on your weight loss and overseas journey!
    in How much weight do I have to lose to get down to this size...? Comment by BethE36 April 2016
  • I'd like to join too :smile: SW: 194 CW: 179 JWG: 159 (July goal) GW: 140
    in Lose 20 pounds by July 4th Comment by BethE36 April 2016
  • Congrats! Very is inspiring! What is your work out like these days. Those abs!!!
    in 5'6 - 5'7 before and after pics please! Comment by BethE36 April 2016
  • Have you seen this BMI Flickr set before? Pretty illuminating! Google Flickr Illustrated BMI Categories or go to the link below. http://www.flickr.com/photos/77367764@N00/sets/72157602199008819/
    in Still overweight by BMI standards? Comment by BethE36 May 2011
Avatar