BethE36 Member

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  • I am also a big believer in the food scale. Everyone's given very good advice. I weigh everything and it truly makes a difference for me. That single slice of bread that the package says is 80cals based on gram weight is often more like 100cals when I weigh it. Do that for a sandwich with 2 slices and that is 40extra…
    in Food scale Comment by BethE36 May 2016
  • I started exercising again with the Jillian Michaels 30 Day Shred. I just told myself I could carve out 30 minutes. That is less time than it takes me to drive round trip to the gym and home. But, I recently got the bigger iPhone and it's easier to watch shows on, so now I treat myself to the gym so that I can watch…
    in I'm Lazy But I Want To Get Active Comment by BethE36 May 2016
  • I really felt waaay more toned after I completed 30 days of the 30DS. I lost at least an inch everywhere I measured and two clothing sizes, but mostly my favorite part was I just didn't feel so jiggly after. I took Saturday's off and attended a spin class on those days. Had my calories set to lose 1.5lbs a week, but wasn't…
    in Does jillian michaels 30 DS actually work? Comment by BethE36 May 2016
  • I have an "avocado saver" I bought from Amazon. It really helps and I like not using plastic wrap.
    in Avocados, a few questions Comment by BethE36 May 2016
  • Dave's Killer Bread has a couple "thin slices" varieties. All whole grains, lots of protein, about 60-70cals depending on the kind you pick.
    in Week 'o' Sandwiches! Comment by BethE36 April 2016
  • I just finished my first round of 30ds. I am 5'5.5" and started at 184lbs, ended at 177lbs. I didn't do it on weekends, but would go to a spin class those days. I lost an inch from everywhere I measured (arm, waist, hip thigh, chest) and visabley look so much firmer everywhere. By the end of week 1 I was shocked at how…
    in 30 Day Shred Results - motivation please!!! :) Comment by BethE36 April 2016
  • I am so happy to see this question as I've been curious about this too. For example, do people notice they are only losing about 1/2 of the pounds they have their goal set for each week (so, if you have MFP set to lose 2lbs a week, are you finding as a TT patient you only lose 1lb per week at that setting?) I had my…
    in No thyroid successful weight loss anyone? Comment by BethE36 April 2016
  • I am 5'5.5" with a medium, pear shaped build. and I was about 130 when I was a size 6. Trying to get back there, or just above, now too. Wishing you the best on your weight loss and overseas journey!
    in How much weight do I have to lose to get down to this size...? Comment by BethE36 April 2016
  • I'd like to join too :smile: SW: 194 CW: 179 JWG: 159 (July goal) GW: 140
    in Lose 20 pounds by July 4th Comment by BethE36 April 2016
  • Congrats! Very is inspiring! What is your work out like these days. Those abs!!!
    in 5'6 - 5'7 before and after pics please! Comment by BethE36 April 2016
  • Have you seen this BMI Flickr set before? Pretty illuminating! Google Flickr Illustrated BMI Categories or go to the link below. http://www.flickr.com/photos/77367764@N00/sets/72157602199008819/
    in Still overweight by BMI standards? Comment by BethE36 May 2011
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