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I drink at least two 8 oz glasses of water before breakfast. I don't just sip water occasionally, I gulp as much as I can, as often as I can. It not only helps me surpass water intake goals, but it keeps me feeling full. I have water with me all day long. I also know where the bathroom is, everywhere I go, because believe…
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Drink lots of water... don't just sip it, gulp it. You would be surprised at how much that helps. I have heard that most of the time when we think we are hungry we are really just thirsty.
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Try the microwaved apples with cinnamon and a touch of brown sugar... it isn't chocolate, but it usually resolves my cravings.
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I would love to join as well. Thanks, Kathi
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I'm in too, and will report starting weight on the 1st. Kathi:smile:
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Hi, I'm 51. I too am here daily. Please feel free to add me as a friend. I have lost 34 pounds so far, and am hoping to lose quite a bit more. Kathi
