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thanks hdtoolgirl that helps as great deal, I do exercise every day so Im probably not far off with the 2000 that I set my limit too. Cheers:flowerforyou:
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just want to maintain really, cant afford to keep buying clothes LOL:blushing:
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What should my daily calorie intake be?? I find it all very confusing, I am 49 years old, 5ft 4 inches and weigh 8st 8llbs, the site autodefaulted me to 3250 calories a day but I though that was a little high, have tried searching the web but everything gives conflicting information, any help or advice would be greatfully…
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thats how I felt regarding running at the gym - had the feeling I was going to be Bridget Jones and fall off the end of the treadmill, but once you have done it once its not that daunting, infact no-one takes any notice of you at my gym:happy:
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well done you, I started on the treadmill in November and always swore that I would NEVER run, power walking is fine but running was a no-no:wink: however just after Christmas, alone in the gym early one morning I decided to crank up the speed to 7.2 and run ............ managed a whole 3 minutes but thought I was dying…
