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I just started it today, and it was tough, but I definitely feel it!
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I would love to talk! Feel free to add me!
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I always make sure I buy healthy foods that are super quick to eat. Some of my favorite are whole grain waffles, cereals, oatmeals (I crave breakfast foods when I work nights..lol!) but I also get some frozen dinners as well.
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There is no wrong time to start! I know how crazy nursing is (I just finished 2 years ago!), but if you are dedicated you can do it! Feel free to add me!
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We typically give B12 in the arms in the hospital I work at, and it is fine to use just your arm, but if possible try alternating between left and right. You could also use your thigh (the middle point between your knee and hip along the line where your jeans hem would be. Those are the best muscles.
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I would be very interested :)
