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I eat it on toast too! Add a hard boiled egg or two and some chopped up cherry tomatoes. Or I put it in a kale smoothie - 1/4 cup frozen pineapple, 1/4 cup frozen mango, 1 cup kale, 1/4 avocado, 1 tbsp. chia seeds, 1 cup coconut water (give or take depending on how thick you like your shake), and one scoop vanilla protein…
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I'll add you! My highest was around 220. Currently just over 215. Cannot wait to get out of the 200's!!! I thought my scale was broken when I saw that awful 2-- pop up the first time.
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I know it can be tempting to eat junk when others are eating it around you. Last night my fiancé scarfed 1/2 a medium pizza beside me while I waited for my healthy dinner to cook. I can't fault him for it, I want him to eat what he wants to eat. Because of our different genetics and daily activity levels we both have…
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I heard Kanye West - 'BLKKK SKKKN HEAD (Explicit)' when I was running the other day and the beat was awesome. I also like 90's jock jams and Daft Punk on my workout playlists.
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I'm getting married June 2016 and I haven't been dress shopping. I would like to lose around 60 pounds before I go shopping next fall! Right now the thought of trying on dresses makes me excited and also cringe a little at the same time ;) Good luck to everyone, hopefully we can motivate and inspire one another.
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I would recommend making exercising and eating healthy a priority. I gained a lot in school and it was because I would sacrifice the time for exercising and obtaining healthy food to study a little more. Worst. Decision. You may feel pressed for time and energy but make sure you exercise, even if you have to take your…
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Anyone here can add me too. I've been using this app on and off for a couple years until I fell off the wagon a year or two ago. I gained 60 pounds which I now must lose again!!!! Not only do I want to lose the weight for the health of it but I am also getting married in 2016 and want to look smokin on the big day. My…
