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It depends on what you do too. I mean, I carry around a 1.5 liter bottle with me all day in school and refill it at least 2 or 3 times. About 3.8 liters is a gallon. But I'm also working out everyday I'm at school and walking around almost constantly. I have to take frequent trips to the bathroom too haha.
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There's natural peanut butter which is a good deal better than the other stuff.. which someone else just said too lol. There's also almond butter, apple butter, and a few other varieties out there. Apple butter is really light and the one I have (from Musselman's) has 30 Cal/1 Tbsp, 0 fat/sodium/cholesterol, and only 8…
