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Holy moly that took a turn I didn't see coming. Couple things. I'm 5'7. I drink water only for the most part. I have milk here and there for dinner and iced tea at breakfast. No soda, no coffee. I work 10 hr work days starting at 6am so it's hard sometimes for me to always cook every night but I try. Getting up at 4am is…
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I let MFP dictate the deficit number for over a month with no results. And I was pretty strict about sticking to it. Guess I'll just keep plugging away! Thanks for the help!
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But not eating back calories
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It's just what I always hear from docs and PTs and stuff when I lose inches instead of pounds. Not really sure where they get it from
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Yeah I have a friend who is a personal trainer who thinks I need 2000. But I don't think so? So after a couple days I switched. I stopped actually tracking my exercise the last few days because the machines at the gym are inaccurate. The Pizza was a cheat day. :( A big one. I'm trying to find the sweet spot I guess. I keep…
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Ok. It's open. My totals look a bit wonky because I changed the calorie totals and it changed them across the board. I've had a few bad days but for the most part I plug in almost all my food for that day at once in the morning and then remove it after work so I know what I have left for dinner. I'm thinking I need to stop…
