GaryNZ

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  • Wow that's great, keep up the good work.. See ya...Gary
    in Hello. Comment by GaryNZ August 2011
  • Hi, I find peppermint tea is also great help. Also check out www.helpforibs.com, this is Heather Van Vorous's web site and she also sells a book called "Eating for IBS" which is full of some great ideas. You will also find the Paleo lifestyle much for IBS, I certainly did. See ya...Gary
    in IBS Suggestions? Comment by GaryNZ July 2011
  • Welcome Fellow Kiwi, I am up in Auckland as well.... Stay focused and try and think a year in advance, as in how healthy will I feel in year if I keep this up. Try and make the right choices every meal, the biggest thing is plan your meals and always have the correct food at home so you are not tempted to go our and buy…
    in Hello from NZ! Comment by GaryNZ May 2011
  • I have a one litre drink bottle, that I make sure I fill in the morning and at lunch time. At the end of the day if its empty I have drunk at least two litres of water. Works for me....
    in Hello Comment by GaryNZ July 2010
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