GaryNZ

Wow that's great, keep up the good work.. See ya...Gary

Hi, I find peppermint tea is also great help. Also check out www.helpforibs.com, this is Heather Van Vorous's web site and she also sells a book called "Eating for IBS" which is full of some great ideas. You will also find the Paleo lifestyle much for IBS, I certainly did. See ya...Gary

Welcome Fellow Kiwi, I am up in Auckland as well.... Stay focused and try and think a year in advance, as in how healthy will I feel in year if I keep this up. Try and make the right choices every meal, the biggest thing is plan your meals and always have the correct food at home so you are not tempted to go our and buy…

I have a one litre drink bottle, that I make sure I fill in the morning and at lunch time. At the end of the day if its empty I have drunk at least two litres of water. Works for me....