emptylbj

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  • I am close to you Dan with issues. Asthma, high blood pressure, pre-diabetic and fat. I started the Keto after reading and reading. I have listened to a few books and it jut makes sense to me. I started the keto diet 9/14 at 323 pounds. Looking forward to hearing your successes and sharing mine. Good luck.
    in 57 Year Old Newbie, Ketogenic or Bariatric! Comment by emptylbj September 2014
  • Hello all. I am ready to do this again, this time with the goal of sticking with it. I have yo-yo ed for too long. I am currently 308 lbs at 6'2". I am hoping to reach my goal of 245 lbs this year. I know I can do it, and each time I have tried in the past, I think this was the part I was missing. The support from others.…
    in Hello group Comment by emptylbj January 2013
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