kodibear123 Member

Fresh Sourdough bread with butter! :bigsmile:

I would eat more, not less.:bigsmile:

1965 Shelby Convertible Mustang- awesome car! :) Raw power!

I have one to two scoops a day. I lift heavy and I need it. I use it in my oatmeal or cereal in the morning and a scoop in my smoothie after my workout. I also add it to protein peanut butter cookies and to pumpkin protein desert that I make! :)

I wil have to try that! Thanks for posting about it!:bigsmile:

It was $4.41 for Premium this morning in San Diego, Jeez! No more "Sunday Drives" for our family for awhile lol..

I have a BodyMedia Fit (Same maker as a BodyBugg):bigsmile: and I love it! It tells me how many calories I burned in a 24 hour period.

I have a Bodymedia Fit (same maker of Bodybugg) Love it!

I love them. A good serving size is 1/4 cup and it takes awhile to eat them! :)

Kodi Bear is my Old English Sheepdog's name! :bigsmile:

No laughing here! You should be very proud of yourself! Congrats!!!! :bigsmile:

I use my BodyMedia Fit. :bigsmile:

Ok, now that is FUNNY! Thanks for the laugh first thing this morning, adorable kid! :):flowerforyou:

That sounds delish, thanks for posting! :)

I only weigh once a week. That may help! :) :bigsmile:

I do body fat as well. The scale is just one of the ways to tell :)

alicialiken 22 ?

I eat between 1500-1800 calories per day! I believe in eating. I live to eat, not eat to live! :):bigsmile:

I enjoy cooking, quilting, and being with my family!

Good idea Amy! I eat 40 Protein/30 Carbs/30Fat and I almost every morning I have 1/2 cup cooked Old Fashioned Oatmeal with 1 scoop Isopure Protein Powder and 1 tsp. Udo's oil (or flaxseed oil) and cinnamon. Very quick and easy. However, I must say I will be hungry in 2-3 hours so prepare a snack too! I eat 5-6 times a day…

Yes, they are great! :)

Ha, Ha, this is funny! The band AC/DC, Trans-Ams, Cameros, Big Hair, Waterbeds :bigsmile:

I like to take a bag (frozen) of chicken tenderloins or breasts and put them in the crockpot with Trader Joe's low fat Marinara on top with about 1/4 cup water. This is good served over either whole wheat noodles or brown rice. Yum!

I don't pre-log my exercise. However, sometimes in the late afternoon I will pre-log my food so I stay on track for the day. I find that if I pre-log in the evenings it makes it so.....much easer to stay on plan and not overeat!

I really like my NordicTrac Treadmill. I bought it brand new 11 years ago and I use it a lot and it has been fantastic!

I like sugar free/fat free Von's (Safeway) hot cocoa mix with 3 TBSP Lucerne Peppermint Whipped Topping! Yum!

I have a NordicTrac that we bought at Sears over 11 years ago! It is awesome and still works very well. I have used it the whole 11 years, it's not a clothes rack! :)

I like old fashioned oatmeal, cinnamon, a scoop of protein powder and some flaxseed oil. However, it only keeps me full for 2 hours tops, then it's time to eat again. That's ok I eat 5-6 meals a day! :)

I have a cheat meal or two a week but I try not to go too overboard! Personally, I feel for me that it's beneficial as it keeps my metabolism guessing and keeps me sane! :bigsmile:

10-15 lbs for me also.