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Awesome job! Congrats and Happy Birthday! :)
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Great job! :D
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Great start to you journey! Nice job! :smiley:
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Nice! :)
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Pizza is my favorite food and I could not succeed in my lifestyle without it! I make pizza by getting Trader Joe's whole wheat dough and divide it out to 1.5-2.5 oz depending on my activity that day. Then I roll out really thin (let dough rest on countertop for 20 min or it will "spring back" original size (small). Roll…
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Organic Beef jerky from Trader Joe's, grapes, almonds. Protein, Carbs, fat.........YUM! Greek yogurt, sweetened with Splenda, then mix in a little peanut butter. Great for serving with cut up apples for dipping :)
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You might take a look at Couch to 25K running app from Zen Labs. I love it! Best of luck and have fun :smiley:
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I tried both and it drove me batty! LOL. My suggestion-pick one or the other. I'm having way more success with WW :) However, I just like dealing with Points rather than calories better PLUS I like being held accountable by going to the meetings and being weighed. Whatever works, right? There is a script to put in MFP that…
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This recipe does look healthy! Thanks so much for posting! :)
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Congrats! You look beautiful! :)))):happy:
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Great job! I reached lifetime again last week. My weight went up when I had to lay on the couch 5 weeks after toe surgery. I love WW too! :heart:
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I take 1/2 Cup of Light Vanilla Soy milk and heat in microwave for about a min.(1 Pts + and part of a milk serving) Than I add my coffee and sweetener. In the afternoon I go to 7-11 and use 4 Individual half and half containers (2 Pts+). For tea I use Fat free half and half 2 TBSP=1 Pts + I love coffee too. I work out a…
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I'll join. Thanks! :)))):bigsmile:
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I second the couch to 5K by Zen Labs. You can download to your phone and you can still play music-Love it! :bigsmile:
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80 for sure! No doubt about it. Love heat, hate the cold!:tongue:
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I see where some people do not like Isopure Vanilla Zero Carb. However, I love it and have had excellent results from it. My nutritionist recommended it to me. :bigsmile:
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Hi, You are more than welcome to add me :) I am a lifetime member who gained a little bit too when I had big toe surgery. The scale is going in the right direction now!
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I love lifting weights and have done so for over 30 years. I am 49! I don't think it's an age thing at all. Age is just a number anyways!:bigsmile:
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I take 1/2 cup of Vanilla Light Soymilk and warm it in the microwave, then I add coffee and splenda-YUM! :bigsmile:
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49 here and happier than ever! :)))) :bigsmile:
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I love Weight Watchers! I love MFP! I am a lifetime member since 2005 and gained a little bit of weight from big toe surgery and laying on the couch of 5 weeks. I am now back at lifetime and I track here and on WW. It's a pain to log both places but I like to know my nutrition facts. I think you should go back to WW if you…
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Stay! :)
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I like old fashioned oatmeal with Flaxseed Oil, Protein Powder and lots of cinnamon.
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Thank you very much for posting. It looks delish! :bigsmile:
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That is not enough calories. Have you thought of getting a fitbit? I know I was under eating until I got my fitbit so now I don't have to "guess" how many calories I'm burning per day-Now I know and I can adjust my calories for my goals. Best wishes on your journey.:bigsmile:
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That's AWESOME! Keep up the good work. Are you doing WW and MFP? I do both and I'm having some success as well. :)
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I think 1200 is too low as well. Like the above poster mentioned put goal of losing 1 pound per week and eat your exercise calories ..:bigsmile:
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I am 5' 8" and my goal weight is 155. I have lifted weights for years and I look pretty lean at this weight :):bigsmile:
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Hi, I track both on WW and on MFP. It's a pain to track both places but I want to make sure my protein/Carb/Fat is where I want them to be. I am getting tired of it but I love the 49 extra weekly points per week on the WW program. I can figure out the calories for the weekly points but it's not the same on how I feel about…
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I am a WW lifetime member and I truly love the WW program. I follow the program and the try each day to meet all the good health guidelines. Good for you for going back to WW after all these years! I track on WW and on here to make sure my Carbs, Fat and Proteins are where I want them to be. I lift weights and have for…
