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Hi, I am 63 years old and out of shape. I weight 143, 5/4" tall and have no upper body strength. Any good suggestions on dieting and exercising to hlep me. CharChar
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Thank you so much. I am going to try to do one 30 minute tape for 3 morings.
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Hi, my name is CharlotteWL. I am so discouraged with trying to lose weight. I am 5'3" tall and 144. Have no desire to exercise cause of nasty weight. Please help
