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You look fantastic!
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I don't suffer from Fibro, but my Auntie does. She has lost weight by doing water exercises 5-days a week and reducing carbs/sugar. You can do this, just find what works for you and run with it. :wink:
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Great job! Thanks for sharing with us. You look great! I agree, scales are the :devil:
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I had PF aslo. It took alot of time, patience and effort to get my heel back to normal. Now I don't have ANY pain. What I did was strectch the heel 3-4 times a day. Go on youtube or google stretches for PF. Also, Ice them immediatly following a workout and take Motrin. Also, as I began to lose weight, it help relieve some…
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4oz of any type lean meat and veggies. You might can throw a dinner roll in too.
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Well, my work hours are from 9am-6pm, so I don't have to get up extremly early. I'm usually started around 6:30 or so.
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Wow! Thanks for these pics! I feel like going for a run now :o)
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I'm in! I was planning on doing this starting July 2nd...so I will be a day behind, but I'm IN!
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What she said all day long! I realized I needed something "heavier" for dinner. I usually don't get hungry afterward and any craving is usually held in check by a cup of green tea(no sugar of course). I hope you find what works for you. You might have to try a few of the suggestions to see exactly what fits into your…
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This made me :laugh: too cute!
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That is awesome! You look great! Keep up the good work lady!
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RIght? LOL I usually save my guilty pleasure for a cocktail/wine or an alcholic beverage. Usually no more than two glasses though and we're talking every 6wks or so... As far as food, if I have a craving I satisfy it. No food is off llimits, just cut down on the portions.
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Those are "little results" ? Really? Girl stop LOL you look amazing! Well done!
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^^^ DITTO TO ALL OF THIS!
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Hey Netta! So glad you decided to use the website. I'm sure you will find ALL the support you need :o)
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^^Excellent article! Thanks for posting.
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This made me :smile:
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Awesome! I'm stealilng this pic :o) Thanks for posting!
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So proud of you! You're doing great!
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You look great girl! Congrats on your loss!
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Well done!!! Keep up the great work!
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Seems like my "moments" stem around Little Debbie cakes. I once ate an entire box of smores in one sitting! OUCH! Another time I ate an entire box of caramel bars(I think there are 12 bars in a box) totally addictive! I have yet to purchase these items in years because I have no control LOL Edited to add: Chex Mix Muddy…
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Now that's awesome!!! You should be very proud!
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Wow!!! Great job!
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Congrats!!! You did awesome by committing to the run and following through!
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I take my B-Complex Vits daily along w/ a multi vit and Biotin! Energy levels are constant throughout the day! I never get sleepy in the afternoons or tired. I agree with others, I don't really get a spike of energy...it's more consistent than that. And yes, what your body does not use it excretes...usually resulting in…
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I love Adele! However, I don't see the need to photoshop her like this. It's too much!
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That's great! I've lost about the same since Oct(25lbs)
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Awesome progress! Pat yourself on the back-job well done!
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Amazing progress! I'm so proud of you!
