GoldSag1 Member

You look fantastic!

I don't suffer from Fibro, but my Auntie does. She has lost weight by doing water exercises 5-days a week and reducing carbs/sugar. You can do this, just find what works for you and run with it. :wink:

Great job! Thanks for sharing with us. You look great! I agree, scales are the :devil:

I had PF aslo. It took alot of time, patience and effort to get my heel back to normal. Now I don't have ANY pain. What I did was strectch the heel 3-4 times a day. Go on youtube or google stretches for PF. Also, Ice them immediatly following a workout and take Motrin. Also, as I began to lose weight, it help relieve some…

4oz of any type lean meat and veggies. You might can throw a dinner roll in too.

Well, my work hours are from 9am-6pm, so I don't have to get up extremly early. I'm usually started around 6:30 or so.

Wow! Thanks for these pics! I feel like going for a run now :o)

I'm in! I was planning on doing this starting July 2nd...so I will be a day behind, but I'm IN!

What she said all day long! I realized I needed something "heavier" for dinner. I usually don't get hungry afterward and any craving is usually held in check by a cup of green tea(no sugar of course). I hope you find what works for you. You might have to try a few of the suggestions to see exactly what fits into your…

This made me :laugh: too cute!

That is awesome! You look great! Keep up the good work lady!

RIght? LOL I usually save my guilty pleasure for a cocktail/wine or an alcholic beverage. Usually no more than two glasses though and we're talking every 6wks or so... As far as food, if I have a craving I satisfy it. No food is off llimits, just cut down on the portions.

Those are "little results" ? Really? Girl stop LOL you look amazing! Well done!

^^^ DITTO TO ALL OF THIS!

Hey Netta! So glad you decided to use the website. I'm sure you will find ALL the support you need :o)

^^Excellent article! Thanks for posting.

This made me :smile:

Awesome! I'm stealilng this pic :o) Thanks for posting!

So proud of you! You're doing great!

You look great girl! Congrats on your loss!

Well done!!! Keep up the great work!

Seems like my "moments" stem around Little Debbie cakes. I once ate an entire box of smores in one sitting! OUCH! Another time I ate an entire box of caramel bars(I think there are 12 bars in a box) totally addictive! I have yet to purchase these items in years because I have no control LOL Edited to add: Chex Mix Muddy…

Now that's awesome!!! You should be very proud!

Wow!!! Great job!

Congrats!!! You did awesome by committing to the run and following through!

I take my B-Complex Vits daily along w/ a multi vit and Biotin! Energy levels are constant throughout the day! I never get sleepy in the afternoons or tired. I agree with others, I don't really get a spike of energy...it's more consistent than that. And yes, what your body does not use it excretes...usually resulting in…

I love Adele! However, I don't see the need to photoshop her like this. It's too much!

That's great! I've lost about the same since Oct(25lbs)

Awesome progress! Pat yourself on the back-job well done!

Amazing progress! I'm so proud of you!