Replies
-
@lynnette26 : looking up some info on Fartlek training now, it actually seems to be what I've been doing all along--running faster when I can, even for a few minutes, slowing down when I need to. I never knew it had an official name. Thanks!
-
Thanks for the help, everyone. I do want to reiterate, because i think it might be getting lost: I don't have space in my home to keep weights, or to use them. Everything you've heard about New York apartments is true. You know how in your home you can stand in front of the TV or computer and maybe follow an exercise…
-
What's concerned me this time around, @chubbygirl, is that i'm NOT gaining the muscle. My body shape hasn't changed, and, for lack of a better phrase, my *kitten* still fills out the size-10 jeans in a way that surprises me given the amount of running I do. Previously, I could see changes in my body when I ran, but not…
-
@ purple_tux1 not to be a contrary jerk, because I really do appreciate the help, but i, uh, live in a New York apartment. There isn't the room for keeping weights, and there isn't the room to move about freely. You can go about a step in any direction before running into something. (One of the reasons I love running so…
-
I always eat the calories back when I exercise. (I don't get the people who don't because, well, math!) I've had it calculated at 1 pound a week since around May and have ... well ... not lost that. Or anything. At all. My lifestyle has been set at Sedentary (the lowest), because, well, it is. I work an office job, and I…
-
Thanks for the reply. One thing: I'm reasonably sure that at 29 my body's makeup wasn't substantially different than it is now at 31. We're talking about a 24-month period here, total. I'm not trying to have the body I had at 18 or anything. (Which was a fatter one, at that.) I've already LOST the last 5-10 pounds, and…
