barwood Member

I tried it and it is disgusting.

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Welcome, I'm in Magnolia

MMMMMMMMMMmmmmmmmmmmmm

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I saw one out at the road for the garbage. And I have one. The gazelle is in the list of exercises.

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Where do we find this guy. Or tell us how to come up with the number we need.

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Diet drinks have aspertane in it and causes all kinds of health problems. Google aspertane or you can find it under sweet poison.Very bad stuff.Also found in sugar free foods,or lite .You can use absorbine jr.on the bottom of your feet that worked for me.

Don't mean to bust your bubble. But diet drinks and sugar free foods have aspertane in them and aspertane is bad stuff.Your can google sweet poison and you will find aspertane it causes all kinds of health problems.I got an email a while back that was about a lady that drink diet coke and she ended up in a wheel chair and…

All I can say is because your a man. Men lose weight quicker than women.

I think thats fantastic. I think everybody should be best friend first before they are in a relationship. You go girl.

Yes it is any movement burns calories. Get and HRM watch and it will tell you how many calories you are burning. But I would still do regular exercises also like cardio or something.I clean a two story office on Sundays and it takes me 3 hours and I am wore out when I finish I just got my HRM so I have not got to use it at…

I'm 4 ft 11 in. and I have 50 lbs to lose.Its not coming off yet I have been on here for like 22 days and lost 3 lbs and gained 5 back.

I saw on the Dr. Oz show to cut out refined carbohydrates and do step ups. Like on the steps just step omachup and down on them and it is suppose to flatten your stomach.

Has anyone looked at her diary she is eating a ton of protein and fiber.I think you are doing great in there area maybe lower your carbs. I'm no expert but i did look at your diary and I think It looks good just carbs are a little high.

I heard of someone doing it and they died. I think this program is the best way to go and more healthy.Just saying.

Stop being so hard on yourself you are doing good Lift some weights and all that will come.Just keep up the good work.

Track what you are eating and when you see how many calories it may help you stop.

Go to the bank more offten maybe you will see him again Or you could go to the bank and ask who was he.

Get you an HRM band and watch. It helps you keep track of the calories when you walk or move around at work . You will be amazed at how many calories you burn at work. My daughter sits at a desk all day and she told me about this.If you exercise, you can have a snack I usually eat popcorn at night. Hope this helps you.

Crystal lite has aspertane in it and it is very bad stuff causes all kinds of health problems. Look up Sweet Poison and it tells all the info about health problems it causes. People think they are doing so good when they eat or drink sugar free foods and drinks but they have aspertane in them and they are harming…

I have one of the biggest loser books and it says you have to burn 3500 calories to lose a pound.

All I can say is WOW

popcorn

I heard the prices of peanut butter was going up. I bet if we all stopped buying it for a while the prices would come back down.

Is that all you do is put the almonds in a food processor and its done. No oil.