sparklesammy Member

iya, Im also from Scotland : ) Feel free to add me as a wee scottish fitness pal! Sam : )

welcome back : )

Well. I intend on eating whatever I feel like on Christmas day. I might feel like Chocolate, I might feel like a mince pie, I will definately feel like a special breakfast and a roast dinner. I'll keep a note of it. if i'm over i'm over. If i put wieght on....tough. I can lose it again. One thing is for sure. I will not…

you look like you have lost years as well as pounds!!!

Absolutely brilliant start!!! You look so much better! what a difference! Keep it up! :)

So pleased you've met your goal! and heres to the next one...:)

Hello from Edinburgh in Scotland! : )

brilliant! Im hoping to run a 5k next year (race for life) It will be a big step up from not being able to run at all! Well done on a great achivement! :)

Thanks for sharing! What a change! Brilliant job :)

I love these pictures! you have done sooo well!

Well done! there is a big difference!!! And...the next time you weigh yourself you will wiegh a 3 digit number starting with 1 not 2 !!! Keep up the good work : D

Interestingly enough I have a running joke that whenever anyone asks me if I'm hungry. I.e should we eat soon, my standard response is the joke that I've been hungry for years now, ever since starting this diet! And its not a complete lie. I think that to a certain extent however that it might be psychological. I have been…

I completely understand! This day was momentous on my journey too!! I'm excited for you! well done on your loss so far, your doing great!

That's wonderful! Keep up the good work! : )

yeah my tummy too : )

Well done for coming back! you have made a big step back in the right direction!!

Gail, thats brilliant! I too struggle with running, but have been trying this week to get jogging. I managed to get up to 12 minutes jogging (8mph) last night. two 5 min intervals and one 2 min interval with power walking breaks. I just dont understand why I can't do it. I can do other excercises for prolonged lengths of…

I've never heard of Mary Kay, so I'm not sure if I would be able to get it in the UK. Thanks anyway : )

Will give this a try. Thanks : )

glad im not alone at least : )

As off yesterday... I lost a super model! Yes...an adult person! wow....

If only it didn't coinside with the essays due this month too! - have fun!!

If you log it on one it should automaticlly update on the other. Thats what i found for iphone anyway : )

yip can see a little difference in the face, you look a bit paler in the first pic too, have you been out in the sun more? hehe! 25lbs is a great milestone! well done! Keep up the good work :)

I log zumba as: "Dancing, aerobics, ballet or modern, twist" I reckon they just about cover it! its a rough guide. I love zumba too. Its random! : )

H and M do jogging bottoms and other such stuff which is where I often get stuff. A Large would prob fit fine (they do xl too though)

what a great contrast! You are doing sooo well! x

Its so true! My co-workers fluctuate between trying to get me to eat rubbish and saying "sam can't eat that she's on a diet". both are annoying!!!

What a fantastic transformation! You are gorgeous!

here here! (I'm also a coke zero fan!)