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Hiya, Im Sam from Edinburgh! I've been using the iphone app for a while now and have found it really helpful! Good luck getting started! x
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At the beggining I had to quit two things 1. cocacola/pepsi and 2.chocolate, in order to make a start. I didnt join a weight watchers group or anything becasue I think its quite expensive. I just weigh myself on wii fit. I had a few rules for myself. not eating between meals, not eating late at night, adn only having…
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frozen, although they do chilled yogurt i think, but ive never seen them!
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im jealous of your sunday lunch! i just had a boring plain ham roll! Rome is absolutely astounding! If you ever get the chance to travel there...go! Have you tried skinny cow desserts? (genuinely yummy and low in cals and fat!)
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If it makes you feel any better, i went on holiday last week and decided to eat what I liked (when in Rome...eat pizza pasta and ice cream every day) well...did you know it was physically possible to put on 8lb in one week!?! (im still trying to figure out if the tirimasu was worth it! lol!) Im being strict again now. and…
