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LOL not only is it overwhelming but there's lots of experts.:) I didn't read the article so I hope I don't contradict it. But, personally I don't eat back the calories earned. Unless I'm trying to maintain that weight, bf and muscle mass. Eating your BMR and calories burned through activity is essentially how you maintain…
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There was just an article I saw that said fit bits weren't accurate. I forget the details as to why or how. Google it
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Used to train for ice hockey. Now training for combat/tactical stuff, ie spartan warrior races, long distance survival training. Weights are still an integral part of training though. Would love to interact with weight lifters.
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If you're feeling pain Def take a break. If you'received just sore...well, you could chalk that up to a lot of things, ie bad form, to heavy of a weight etc. Twice a month when I see a chiropractic then go for an hour massage then maybe a hot tub soak. Works wonders! You need to figure out if the pain is muscular, skeletal…
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The human body is an incredible machine and it can handle WAY more than most folks think! Working out every day isn't a problem. The hard part is fueling your body and taking care of its nutritional requirements. The above comment is totally correct! Your body will signal or tell you when you've gone to far. You can either…
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I bike too but I only go 50 miles a week. Try this, eat light before your ride. Then snack lightly while you ride (ie, granola bar or energy product). Then after the ride have a meal. For my 50 mile ride I can burn 3000-5000 calories depending on terrain and cadence. I consume about 300-500 calories before my ride and…
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Aside from the possibility of life hormonal changes you could be experiencing a raised metabolism. Menopause type "flashes" come and go. A raised metabolism will last all day and all night. Looking at the scale on your post you've already lost a good deal of weight! Congratulations!!! But it probably something as easy as…
