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Lower back for sure...legs were more sore last night than now but man I can feel my lower back today as I sit in the office chair!
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Okay, here goes! Start Date: July 16th Projected End: Sept 16th Following Nutrition Guide: No- I count my own calories and such Starting weight(with Insanity): 170 ( I gained after the wedding and have yet to update my ticker....) Goal Weight(hoping to reach after completion): Realistically I should say 155 but I want to…
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I'm actually starting tomorrow too!!! Super Excited!
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Oh Thank you all so much! Great tips! I didn't even think about doing weights for some reason! And I could definitely do some pilates dvds! Great to know I don't have to come to a standstill just because the icy weather got the best of me!
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I was going through the same thing and have banned my scale for the month. I took one last weigh in the first week and now I'm just not worrying about it. Instead I just focus on tracking and getting in activity every day. I think stress has a very big effect on how you lose and gain and I know the scale always stresses me…
