stepise

once a month is not enough

I think you should try intermittent fasting. it seems to be very healthy for the organism and help to shed that last bit of unwanted fat, while keeping your calorie intake as you are now. check youtube fastingtwins channel they teach you how to do it. well done so far anyway, im on 14% from 22%. my goal is to reach 9%

crystal meth in pop tarts? these companies are taking it to far!

awesome loss, you're looking HOT!

amazing results, way to go!

im hooked on alpro almond milk too!!