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All of the above is true - lifestyle changes are hugely important. The way we think about food and treat food is important. Learning to implement strategies for all the various things that come up in life is important. But what you put in your mouth breaks down in the body in a variety of ways. Some are helpful, some not.…
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http://www.sciencedirect.com/science/article/pii/S0149763407000589
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So to be honest with you, I have begun a FOOD SOBER group on Facebook. While some people really don't feel that food is an addiction, here are some of the facts. And, honestly, you can google up the information in the journals of medicine yourself. Sugar lights up the same portions of the brain as do alcohol, heroin and…
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Good luck!!! Family....they can be a great support or sometimes your worst enemy - ha!!! Luckily I have a SUPER supportive hubby and think the best thing you can do is surround yourself with people who are supportive and who are ON IT to make a difference in their own health. It all starts with a first step - and the time…
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You know....the fact is, the time is going to go by anyway. I health coach people through weight loss and honestly, use the time (as I did) to really work on the stuff not related to diet.....to personal development, to understanding the reasons you eat, to carving out a vision for what you want the end result to look…
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Well all calories are not created equal! And I have found the older I have gotten my body responds differently to intake/output. I was a fitness instructor for a lot of years but your body will become very used to your regimen. It's why athletes "train" right? They do drills so that their body becomes efficient - meaning…
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I used to feel that way! But whenever you are operating out of fear, you are not operating out of faith - and you can't occupy both places at once. Have you ever heard of using SMART goals? Specific Measurable Attainable Realistic Timely By using dates you keep them very specific - but also keep them attainable! Do…
