rezekiel Member

Monday: 2 hours muay thai bootcamp (I did a double class) Tuesday: 1 hour muay thai bootcamp (with sculpt=weights)

Monday: 2 hours muay thai bootcamp (I did a double class)

SW: 281 lbs GW: 231.4 lbs UGW: 160 lbs CW : Sat. Nov. 1: 241.4 lbs Sat. Nov. 8: 240.4 lbs Sat. Nov.15: 240.4 lbs Down: 1 lb

Monday: 1 hour muay thai bootcamp Tuesday: 1 hour muay thai bootcamp (sculpt = weights + cardio) Wednesday: 1hour muay thai bootcamp Thursday: 1 hour muay thai bootcamp (circuit style)

Monday: 1 hour muay thai bootcamp Tuesday: 1 hour muay thai bootcamp (sculpt = weights + cardio) Wednesday: 1hour muay thai bootcamp

Monday: 1 hour muay thai bootcamp Tuesday: 1 hour muay thai bootcamp (sculpt = weights + cardio)

Monday: 1 hour muay thai bootcamp

Nice loss Greenicefloes!! Carl: This is just a blip, you know how to do this so next week will be better! 1crvygrl: You've made it back to Onederland. You want to stay there, keep that as your focus this week!

SW: 281 lbs GW: 231.4 lbs UGW: 160 lbs CW : Sat. Nov. 1: 241.4 lbs Sat. Nov. 240.4 lbs Down: 1 lb

Monday: 1 hour muay thai bootcamp Tuesday: 1 hour muay thai bootcamp (sculpt = weights + cardio) Wednesday: 50 minutes muay thai bootcamp (I was late and still had to change) Thursday: 1 hour muay thai bootcamp + 1 hour yoga Friday: 2 hours muay thai bootcamp + 1 hour yoga tune up (not a workout more of a working out your…

Monday: 1 hour muay thai bootcamp Tuesday: 1 hour muay thai bootcamp (sculpt = weights + cardio) Wednesday: 50 minutes muay thai bootcamp (I was late and still had to change) Thursday: 1 hour muay thai bootcamp + 1 hour yoga

Monday: 1 hour muay thai bootcamp Tuesday: 1 hour muay thai bootcamp (sculpt = weights + cardio) Wednesday: 50 minutes muay thai bootcamp (I was late and still had to change)

Monday: 1 hour muay thai bootcamp Tuesday: 1 hour muay thai bootcamp (sculpt = weights + cardio)

Monday: 1 hour muay thai bootcamp

Sat., Nov. 1: 50 mins muay thai bootcamp

SW: 281 lbs CW : Sat. Nov. 1: 241.4 lbs GW: 231.4 lbs UGW: 160 lbs

SW: 281 lbs CW : Wed., Oct. 1: 242.7 lbs GW: 232.7 Sat., Oct. 4: 241.9 lbs Sat., Oct.11:241.9 lbs Sat., Oct.18: 244.4 lbs Sat., Oct. 25: 243.3 lbs Sat., Nov. 1: 241.4 lbs down: 1.3 lbs

Got'er done.

Monday: 50 mins. muay thai bootcamp Tuesday: 2 -1 hour muay thai bootcamp classes (provided my knee holds up).

Great job Smirnoff, walking is great to do even when you're feeling under the weather. I also did dancing on Saturday for about 1.5 hours.

Monday: Muay thai bootcamp (modified) 1 hour. +10 000 steps Tuesday: Muay thai bootcamp (focus: strength training) 1 hour +10 000 steps Saturday: Muay thai bootcamp 50 mins, already got my +10 000 steps

SW: 281 lbs CW : Wed., Oct. 1: 242.7 lbs GW: 232.7 Sat., Oct. 4: 241.9 lbs Sat., Oct.11:241.9 lbs Sat., Oct.18: 244.4 lbs Sat., Oct. 25: 243.3 lbs up 0.6 lbs

Monday: Muay thai bootcamp (modified) 1 hour. +10 000 steps Tuesday: Muay thai bootcamp (focus: strength training) 1 hour +10 000 steps Forgot to mention that I'm trying to get 10 000 steps in every day through just my daily routines.

Monday: Muay thai bootcamp (modified) 1 hour.

SW: 281 lbs CW : Wed., Oct. 1: 242.7 lbs GW: 232.7 Sat., Oct. 4: 241.9 lbs Sat., Oct.11:241.9 lbs Sat., Oct.18: 244.4 lbs up: 1.7 lbs ugh, I obviously don't know how to do this anymore. :\

Did UMTBC (muay thai bootcamp) Thursday and Friday morning.

After a week away from my bootcamp (thought I'd give my knee another break) I went back today and with a lot of the same modifications It was still a very sweaty workout.

SW: 281 lbs CW : Wed., Oct. 1: 242.7 lbs GW: 232.7 Sat., Oct. 4: 241.9 lbs Sat., Oct.11:241.9 lbs down: 0.8 No change. Thanks Smirnoff, I kept thinking this section was just a summary of the discussion topics.

I made it to about 45-50 minutes of my bootcamp class today. Still modifications due to my knee.

SW: 281 lbs CW : Wed., Oct. 1: 242.7 lbs GW: 232.7 Sat., Oct. 4: 241.9 lbs down: 0.8