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I'm just getting back into group challenges so we'll see how far I get in 2 months. Edited not sure how I messed up my start weight but it should've been this. SW 9/29: 310 W2 10/6: 307 W3 10/13: 308.3 W4 10/20: W5 10/27: W6 11/3: W7 11/10: W8 11/17: W9 11/24: Final!!!! 12/1: Total loss: 1.7 lbs
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October Start Weight:310 October Goal Weight:295 Ultimate Goal Weight:170 Oct 1: 310lbs Oct 8: 307 lbs Oct 15: 308.3 lbs(Canadian Thanksgiving)😒 Oct 22: Oct 29: Oct 31: Up 1.3 lbs Total loss: 1.7 lbs
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October Start Weight:310 October Goal Weight:295 Ultimate Goal Weight:170 Oct 1: 310lbs Oct 8: 307 lbs Oct 15: Oct 22: Oct 29: Oct 31: Down -3lbs Total loss: 3 lbs
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I'm IN! October Start Weight:310 October Goal Weight:295 Ultimate Goal Weight:170 Oct 1: 310lbs Oct 8: Oct 15: Oct 22: Oct 29: Oct 31:
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I'm just getting back into group challenges so we'll see how far I get in 2 months. Edited not sure how I messed up my start weight but it should've been this. SW 9/29: 310 W10 my W2 10/6: 307 W11 my W3 10/13: W12 my W4 10/20: W13 my W5 10/27: W14 my W6 11/3: W15 my W7 11/10: W16 my W8 11/17: W17 my W9 11/24: Final!!!!…
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I'm just getting back into group challenges so we'll see how far I get in 2 months. Edited not sure how I messed up my start weight but it should've been this. SW 9/29: 310 W2 10/6: W3 10/13: W4 10/20: W5 10/27: W6 11/3: W7 11/10: W8 11/17: W9 11/24: Final!!!! 12/1: Total loss:
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I'm IN! October Start Weight:310 October Goal Weight:295 Ultimate Goal Weight:170 Oct 1: Oct 8: Oct 15: Oct 22: Oct 29: Oct 31:
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I'm just getting back into group challenges so we'll see how far I get in 2 months. SW 9/29: 306.8 W2 10/6: W3 10/13: W4 10/20: W5 10/27: W6 11/3: W7 11/10: W8 11/17: W9 11/24: Final!!!! 12/1: Total loss:
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Can I still join?
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Start weight: 311 Goal weight: 252 (for end of challenge) 1/52: 309 2/52: 307.7 3/52: 310.4 down 0.6 lbs Big gain this week It's not a big surprise, I'm just disappointed because I'm watching myself doing it and I don't stop.
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Aug. 26: 311lbs Aug 30: 309 lbs Sept. 6: 307.7 Down: 3.3lbs Walk my dog consistently and do my physio stretches.
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Start weight: 311 Goal weight: 252 (for end of challenge) 1/52: 309 2/52: 307.7 down 3.3 lbs This week's goal is to walk my dog consistently and do my physio stretches.
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Aug. 26: 311lbs Aug 30: 309 lbs Down: 2lbs I'm looking too start slowly exercising again and do muy physio stretches.
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Week 0/52 Start weight: 311 Goal weight: 252 (for end of challenge) 1/52: 309 down 2lbs This week's goal is to start exercising again and to consistently do my physio stretches.
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Aug. 26: 311lbs
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@SageMolokai have you tried incorporating legumes, chia seeds or the like into your diet to increase protein intake?
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Week 0/52 Start weight: 311 Goal weight: 252 (for end of challenge)
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SW: 281 lbs CW start of Feb.28: 252 lbs GW: 241.7 lbs Sat., April 10th: 254.4 lbs +2.2 Sun., April 19th:255.1 lbs +0.7 Sat., April 25th: 255.4 lbs +0.3 Time to turn this around.
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Monday and Tuesday this week 50 minutes of muay thai bootcamp, weights edition.
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SW: 281 lbs CW start of Feb.28: 252 lbs GW: 241.7 lbs Sat., April 10th: 254.4 lbs +2.2 Sun., April 19th:255.1 lbs +0.7
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SW: 281 lbs CW start of Feb.28: 252 lbs GW: 241.7 lbs Sat., April 10th: 254.4 lbs +2.2
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SW: 281 lbs CW start of Feb.28: 252 lbs GW: 241.7 lbs
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SW: 281 lbs CW start of Feb.28: 251.7 lbs GW: 241.7 lbs Sat., Mar. 8: 247.9 lbs -3.8 lbs Sat., Mar. 15: 253.4 lbs +5.5lbs Sun., Mar. 23:253 lbs Sat., Mar. 28:252.8 lbs +1.1 lbs
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March 22: 1 hour strength training March 23: 1 hour muay thai bootcamp
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SW: 281 lbs CW start of Feb.28: 251.7 lbs GW: 241.7 lbs Sat., Mar. 8: 247.9 lbs -3.8 lbs Sat., Mar. 15: 253.4 lbs +5.5lbs Sun., Mar. 23:253 lbs Sat., Mar. 29:
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SW: 281 lbs CW start of Feb.28: 251.7 lbs GW: 241.7 lbs Sat., Mar. 8: 247.9 lbs -3.8 lbs Sat., Mar. 15: 253.4 lbs +5.5lbs Sat., Mar. 22: Sat., Mar. 29: weight loss: +1.4lbs :(
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SW: 281 lbs CW start of Feb.28: 251.7 lbs GW: 241.7 lbs Sat., Mar. 8: 247.9 lbs -3.8 lbs Sat., Mar. 15: Sat., Mar. 22: Sat., Mar. 29:
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SW: 281 lbs CW start of Feb.: 245.7 lbs GW: 235.7 lbs Sat., Feb. 7: 243.7 lbs -2lbs Sat., Feb. 14: 244.7 lbs +1lb Sat., Feb. 21: 246.8 lbs +2.1lbs Sat., Feb. 28: +1.1 lbs
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SW: 281 lbs CW start of Feb.: 245.7 lbs GW: 235.7 lbs Sat., Feb. 7: 243.7 lbs -2lbs Sat., Feb. 14: 244.7 lbs +1lb Sat., Feb. 21: Sat., Feb. 28: Total 1lb loss for the month
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SW: 281 lbs CW start of Feb.: 245.7 lbs GW: 235.7 lbs Sat., Feb. 7: 243.7 lbs -2lbs Sat., Feb. 14: Sat., Feb. 21: Sat., Feb. 28: Total 2lb loss for the month
