rezekiel — MyFitnessPal.com

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SW: 281 lbs CW: 245.7 lbs GW: 235.7 lbs Sat., Feb. 7: Sat., Feb. 14: Sat., Feb. 21: Sat., Feb. 28:

in Weigh In’s for - "10 lbs. by March 1st. 2015" Comment by rezekiel February 2015
Nice job Carl

in Workouts for - "10 lbs. by March 1st. 2015" - Post your daily workouts here. Comment by rezekiel February 2015
SW: 281 lbs CW: 253.0lbs GW: 243.0lbs changing to 241.0 lbs Sat., Jan.10th: 244.3 lbs Sat., Jan. 17th: 242.9 lbs loss: 1.4 Sat., Jan. 24th: 245.7 lbs gain: 2.8 My end result for January down: 7.3 lbs

in Weigh In’s for - "10 lbs. by Febuary 1st. 2015" Comment by rezekiel February 2015
Monday: 1 hour muay thai (lighter class) Tuesday: 2 hours double muay thai class, both elevate (tougher classes) Friday: 2 hour double muay thai class

in Workouts for - "10 lbs. by Febuary 1st. 2015" - Post your daily workouts here. Comment by rezekiel January 2015
Monday: 1 hour muay thai (lighter class) Tuesday: 2 hours double muay thai class, both elevate (tougher classes)

in Workouts for - "10 lbs. by Febuary 1st. 2015" - Post your daily workouts here. Comment by rezekiel January 2015
Monday: 1 hour muay thai (lighter class) How's the cranking up going Carl?

in Workouts for - "10 lbs. by Febuary 1st. 2015" - Post your daily workouts here. Comment by rezekiel January 2015
SW: 281 lbs CW: 253.0lbs GW: 243.0lbs changing to 241.0 lbs Sat., Jan.10th: 244.3 lbs Sat., Jan. 17th: 242.9 lbs loss: 1.4 Sat., Jan. 24th: 245.7 lbs gain: 2.8 :( For month down: 7.3 lbs

in Weigh In’s for - "10 lbs. by Febuary 1st. 2015" Comment by rezekiel January 2015
Monday: did a double class, 2 hour muay thai classes Tuesday: 1 hour muay thai class Thursday: 1 hour muay thai class

in Workouts for - "10 lbs. by Febuary 1st. 2015" - Post your daily workouts here. Comment by rezekiel January 2015
Monday: did a double class, 2 hour muay thai classes Tuesday: 1 hour muay thai class

in Workouts for - "10 lbs. by Febuary 1st. 2015" - Post your daily workouts here. Comment by rezekiel January 2015
Thanks Carl, what's happened to everybody? Monday: did a double class, 2 hour muay thai classes

in Workouts for - "10 lbs. by Febuary 1st. 2015" - Post your daily workouts here. Comment by rezekiel January 2015
SW: 281 lbs CW: 253.0lbs GW: 243.0lbs changing to 241.0 lbs Sat., Jan.10th: 244.3 lbs Sat., Jan. 17th: 242.9 lbs loss: 1.4 down: 10.1 lbs!!

in Weigh In’s for - "10 lbs. by Febuary 1st. 2015" Comment by rezekiel January 2015
Monday: 1 hour Muay Thai bootcamp Tuesday: 1 hour Muay Thai bootcamp Thursday: 1 hour Muay Thai bootcamp (morning class)

in Workouts for - "10 lbs. by Febuary 1st. 2015" - Post your daily workouts here. Comment by rezekiel January 2015
Thanks guys, I splurged on the weekend so hopefully I'll have a successful week still.

in Weigh In’s for - "10 lbs. by Febuary 1st. 2015" Comment by rezekiel January 2015
Monday: 1 hour Muay Thai bootcamp Tuesday: 1 hour Muay Thai bootcamp Feel like I'm doing this page alone.

in Workouts for - "10 lbs. by Febuary 1st. 2015" - Post your daily workouts here. Comment by rezekiel January 2015
Monday: 1 hour Muay Thai bootcamp

in Workouts for - "10 lbs. by Febuary 1st. 2015" - Post your daily workouts here. Comment by rezekiel January 2015
Monday: 1 hour Muay Thai bootcamp Tuesday: 1 hour Muay Thai bootcamp (thought I was going to die both nights) Thursday: 1 hour Muay Thai bootcamp Friday: 40 minutes Muay Thai bootcamp (left work later than expected and then hit traffic, I hate being late for class) Saturday: 1 hour Muay Thai bootcamp My first week back…

in Workouts for - "10 lbs. by Febuary 1st. 2015" - Post your daily workouts here. Comment by rezekiel January 2015
SW: 281 lbs CW: 253.0lbs GW: 243.0lbs changing to 241.0 lbs Sat., Jan.10th: 244.3 lbs down: 8.7!!

in Weigh In’s for - "10 lbs. by Febuary 1st. 2015" Comment by rezekiel January 2015
Monday: 1 hour Muay Thai bootcamp Tuesday: 1 hour Muay Thai bootcamp (thought I was going to die both nights) Thursday: 1 hour Muay Thai bootcamp Friday: 40 minutes Muay Thai bootcamp (left work later than expected and then hit traffic, I hate being late for class)

in Workouts for - "10 lbs. by Febuary 1st. 2015" - Post your daily workouts here. Comment by rezekiel January 2015
Monday: 1 hour Muay Thai bootcamp Tuesday: 1 hour Muay Thai bootcamp (thought I was going to die both nights) Thursday: 1 hour Muay Thai bootcamp

in Workouts for - "10 lbs. by Febuary 1st. 2015" - Post your daily workouts here. Comment by rezekiel January 2015
Monday: 1 hour Muay Thai bootcamp Tuesday: 1 hour Muay Thai bootcamp (thought I was going to die both nights)

in Workouts for - "10 lbs. by Febuary 1st. 2015" - Post your daily workouts here. Comment by rezekiel January 2015
I've been sick for a month so today was day one of getting back into working out. It was tough but it's going to be good to get back into a routine. My goal is to get back into a minimum of 4 bootcamp classes per week. Monday: 1 hour Muay Thai bootcamp

in Workouts for - "10 lbs. by Febuary 1st. 2015" - Post your daily workouts here. Comment by rezekiel January 2015
SW: 281 lbs I didn' keep it off. :( CW: 253.0lbs GW: 243.0lbs

in Weigh In’s for - "10 lbs. by Febuary 1st. 2015" Comment by rezekiel January 2015
I have to weigh in today because I'm gone for the weekend. SW: 281 lbs Sat. Dec. 6: CW: 248.9 lbs GW: 238.9 lbs UGW: 160 lbs Fri. Dec. 12: 238.6 Down: 10.3 lbs This is mostly due to a horrible chest cold. I just hope I keep it off and keep heading downwards.

in Weigh Ins for - "10 lbs. by January 1st. 2015" Comment by rezekiel December 2014
SW: 281 lbs Sat. Dec. 6: CW: 248.9 lbs GW: 238.9 lbs UGW: 160 lbs I keep going up : ( I really hope I turn things around this month.

in Weigh Ins for - "10 lbs. by January 1st. 2015" Comment by rezekiel December 2014
Monday: 1 hour muay thai bootcamp class Thursday: 1 hour muay thai bootcamp class Friday: 1 hour muay thai bootcamp class (it kicked my butt tonight)

in Workouts for - "10 lbs. by January 1st. 2015" - Post your daily workouts here. Comment by rezekiel December 2014
Monday: 1 hour muay thai bootcamp class Thursday: 1 hour muay thai bootcamp class

in Workouts for - "10 lbs. by January 1st. 2015" - Post your daily workouts here. Comment by rezekiel December 2014
SW: 281 lbs GW: 231.4 lbs UGW: 160 lbs CW : Sat. Nov. 1: 241.4 lbs Sat. Nov. 8: 240.4 lbs Sat. Nov.15: 240.4 lbs Sat. Nov. 22: 238.8lbs Sat. Nov. 28: 243.9 lbs up: 2.5 lb

in Weigh Ins for - "10 lbs. by December 1st." Comment by rezekiel November 2014
Nov. 24-29th Monday: 2 hours muay thai bootcamp (I did a double class) Tuesday: 2 hours muay thai bootcamp (sculpt was one of them)

in November Workouts - Post your daily workouts here. Comment by rezekiel November 2014
Nov. 17-21 Monday: 2 hours muay thai bootcamp (I did a double class) Tuesday: 1 hour muay thai bootcamp (with sculpt=weights) Friday: 2 hours muay thai bootcamp (I did a double class) Nov. 24-29th Monday: 2 hours muay thai bootcamp (I did a double class)

in November Workouts - Post your daily workouts here. Comment by rezekiel November 2014
SW: 281 lbs GW: 231.4 lbs UGW: 160 lbs CW : Sat. Nov. 1: 241.4 lbs Sat. Nov. 8: 240.4 lbs Sat. Nov.15: 240.4 lbs Sat. Nov. 22: 238.8lbs Down: 2.6 lb

in Weigh Ins for - "10 lbs. by December 1st." Comment by rezekiel November 2014