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It's a lot of trial and error...everyone is different...you made need to eat more protein instead of carbs...or more fiber instead of protein, depends on your body. Look at your nutrition every day...one day shoot for mainly protein and see how you feel, make note of it. The next day, try higher fiber foods...see you how…
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Hi Everyone! I just joined this morning. I'm hoping and praying that 2009 will finally be my year of success in losing weight and KEEPING it off! My husband is on board this time, so that should help! I can't "be good" on my own...he's the heaviest he's ever been and he's ready to get it off for good also. I stay at home…
