shodaimetruth Member

yes...you do have to love God of War. No better image to try an obtain then a gods, right? hahaha

i've been thinking of switching from the sweetened yogurts like chobani to some plain ones and adding some protein or my fruit to them. a little nervous, considering the lack of sugar will probably make me struggle with the taste. I know at first, maybe.

Hello to you both. I have been on and off the app/site since october, but decided to get focused back on my dieting around end of February, and it's helped me lose about 10lbs more, about 7-8 of that was fat. Hope to be able to help everyone out like the site has helped me.

[/quote] I think its a great idea and I do this every night before bed and I actually wake up less sore since I have been doing this. [/quote] I was doing this a long time ago back when i first started working out, but I didn't really know why I was doing it. I figured I would a slow release protein before bed hoping that…

AGREED!!!

I can attest to people saying "you look great now, i mean....' I understand why. It's stupid to believe that being out of shape or fat is attractive in comparison to being healthy. I know that's a point that many people will try to say is wrong to believe, and some of you may be 100% honest, but your numbers are in…

I want to join. I have 14 more to go and I am ready to get rid of them.

Yeah, I had no intention of having her do Insanity. I I have been working out roughly 3-4 months, only seriously the past 1-2 months, and insanity is hard on me. I dont' want to have her start something that would be so difficult that it would deter her from the program all together. I want to get her on something that I…

Thank you ladies for the quick info....I'll be getting this for my mom then and trying to force, I mean help her stick to it as best as she can. which means I will probably be doing this as well.

I would recommend picking up a Heart Rate Monitor. If you are doing mostly cardio, you can gauge how many calories you are burning. Then you would like to eat those calories back, as ridiculous as that may seem, but it's necessary to make sure that your body is not below what it needs to run the every day functions. If you…

I feel your pain. I have gone from 253 to 214 and now the man boobs and the gut are gone, but the love handles are there and they seem so much more noticeable. I hate it and I'm looking to figure out how to get rid of them as well. I'm hoping that as I lose the weight they will go. I know we can't target fat, but i sure as…

I plan to add strength training to my workouts. I am just wanting to finish my first time through Insanity as strong as I can. I know that the strength training will inhibit that because of the time that I will need to allow my body to rest. Not to mention the weakness from the sore muscles. Heheh. Believe me, I really…

I know I once tried to lose weight for an ex. An attempt to make her upset over the break up. However, that didn't last long and the efforts. Now that I've made it for myself and to try and be healthy it's actually lasted. So, looking at my situation, I would imagine people may try to lose weight for someone and fail. Or…

it's mostly cardio workouts right now, so I don't ever really focus on one main muscle group. The only time I think that is happening is when I'm doing my core exercises. Even doing core exercises like planks, scissors, leg lifts and crunches can only be limited to 1 or 2 days a week?

I have been doing it for about a month. I am on the recovery week and about to go in to the 2nd month this Saturday. I actually hit a plateau on the workout. However, I read that tends to be common and that the 2nd month is where a lot of it comes off. I also noticed that I was not eating enough to balance the workload…

I am taking oxyelite pro and have some good fat loss over the past 3 weeks i have been doing it. However, what I have noticed from all that I have read is that it's usually used for people who have a lot of fat to lose or people who have those last 5-10 lbs. Those 5-10 pounders are people who have 300 max bench and 400 max…

I have started to use Oxyelite Pro, for almost a week now. It's 1(2) pill in the morning before breakfast and if you are comfortable another pill approx 5-6 hours later, on an empty stomach. I have not had any jitteryness like I have in the past on some fat burners like hydroxy cut and it's far less pills than other types…

What helps me is making sure i have my biggest meal in the morning. I don't always get to have breakfast right away, but i try to eat as big as i can within the first 2-3 hours. The only hard part about that is trying to stay awake between breakfast at lunch while at work. I try to make sure that I also do some exercise in…

Here is the best recommendation that has gotten me out of bed and to the gym. 1. set your alarm to when you need to be up. 2. set that alarm tone to be the most terifiying or frustrating sound you can find. 3. set the alarm in a location that requires movement from your bed 4. you're awake. with step two you wake up in…

Pasta! Pasta anything. That *kitten* dish so damn good and amazing but I can't have it for dinner. Oh god, it's so good and yet so bad, like an amazing affair. I have an affair on my diet and pasta is the mistress.