JaredBergeron Member

Thanks! Yea I may have to pick up a set, would give me a deeper stretch at the bottom as well. Right now I am using my dumbells and it helps quite a bit... it may be because i am on the computer all day...i dunno..

Got in my ploy last night...getting ready to go bring it today...goona be easier in the am lol

That is awesome and no small achievement! Congrats!

Hey guy, welcome and thats an awesome story... I know how hard it can be to get it in...full time career, full time masters student and 4 kids... if you can just make it part of the daily routine it helps a bit..

Nice... well I "made it to the end" but cant be honest and say I kept up...LOL I had a little mental block because I knew I had to go see the "punisher" that leads my gyms bootcamp on monday and wed nights...I still have todays to get in, prolly do after dinner, its sunny and thats rare in Oregon this time of year, may…

Well we had some folks that made a good point about wanting to start on a monday so the rest day was on sunday...no worries just jump in!

Just got mine in... alot of pushups lol...think i will be using dumbells or the stands... wrists are feeling it... its all good, I did workup a good sweat!

Welcome! Hopefully we can keep each other motivated!

More measurements just mean more opportunities to show improvement!

Here are mine... here we go :) chest 43 rt arm 14 3/4 lt arm 14 1/2 waist 37 1/2 hips(butt) 38 1/2 rt thigh 22 1/2 lt thight 22 3/4 neck 14 1/2 181 lbs 12.8% fat

We are all here for each other, lets do this!

Sounds like folks want to start today so that works for me, make sure you take your "before" photos and measurements as soon as possible :) Is anyone tracking in the WOWY Supergym? (http://www.teambeachbody.com/get-fit/supergym) I will probably use that just for the calendar if nothing else, im not much of a "paper guy".…

lol surprise ! Down in Oregon here.

Welcome!

Welcome!

Welcome aboard and friend me up if you dare muuuhaha! :)

You have taken the first step, we are all here for ya!

Im not a big "tracker" myself but maybe i could help out...feel free to add me!

Oh tall people need love too lol :)

Hey all, I am from Spokane (South Hill) and now live in Lake Oswego (Southern Burb of Portland OR) Friend request always more than welcome!

Hey all, Lake Oswego here (Portland Burb)

Thanks for setting up the group! I am also starting a p90x challenge on 11/15, anyone in? Hopefully that will get my PFT score back up there :)

Semper FI, early 90's (Somalia) Marine here, feel free to add me!

Semper FI Devil Dogs! Early 90's Marine here (Somalia) - Love to get some of you on the buddy list!

Welcome! Its a lot easier with friends!

Welcome!

Ill have to check it out, ive had the optimum nutrition whey on amazon auto order so i really dont do much shopping around lol

welcome

I used to heel strike and have bad knee and back pain, i switched to vibrams (SLOWLY) and now I run pain free. You will find that you run on the balls of your feet mostly (think prancing) so your calves will get tired after a bit. I am up to about 4 miles after about a month of really working on it. When your calves do get…

Nice! Keep up the momentum and congrats!