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Cant go wrong with Modern BCAA from USPlabs, they dont put alot of extra crap in it and it mixes completed clear. Its got the 8:1:1 ratio. Its nice because it looks like your just drinking water and you dont get the "what cha using" questions. I put two scoops in a half gallon of water (I sweat ALOT) and just sip it…
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Alot of this depends what your goals are. You dont see alot of runners or swimmers benching at the gym because muscle is heavy and slows down their times. I am into more of a GPP focus myself (google "General Physical Preparedness")
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Welcome, yea i live in oregon...just to many tastey brews here lol.
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Not local but glad to help if i can!
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lol (painting the mental picture) You have to ask for the Nike Plus shoes. There is another option as well, alot of folks make holsters/adapters to use it we regular shoes.. google "SwitchEasy Runaway Nike Plus iPod Anyshoe Adapter" for an idea. You can also just goto a running or sports store, and look for the little…
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You still need to give your body what it needs, just make sure its the good stuff. Has anything worked for you in the past? Every considered the meal replacements?
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Welcome, and yes I still wont give up the beer either!
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I would stick with the polar brand, you can find them in the 70$ range on amazon... They are compatible with most the gym cardio machines as well so you dont have to wear the watch. There are certain models that are waterproof too if your into the lap swimming.
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I basically like to mix it up for the most part...keep my muscle guessing.. My "staple" is the standard front swing, focus on coming from a good squat, keep the weight on the heels, core tight, explode up not letting the kettle bell go higher than your head, repeat until the gymboss buzzes. When it buzzes again, time to…
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Keep in it, just try to bring it as often as you can and you will get there!
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Awesome!
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I do a pretty simple but butt kickin cardio workout with kettlebell swings. Its just intervals with 40s all out work with 20s pause. Guess its tabata style, I picked up a gymboss so i dont have to watch the clock.. after 10 minutes im a dripping mess :)
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Yep, go chest strap, if he is a runner you may want to consider one of the GPS/heart rate combos like the forerunner
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I havent tried that diet but welcome to the site!
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Hi and Welcome!
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Good luck man, and welcome back to the fun!
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Good luck...keep up the momentum!
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Welcome!
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Welcome!
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Welcome to the site!
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Welcome!
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Welcome!
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Get the bad stuff out of the house and get into a accountability group for the exercise...there is a better chance you will get your workout in when folks are asking you how your workout was ;)
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Glad to help if I can!
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Here to help!
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Welcome! free free to add me! Love to do this together
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Welcome! Glad to help if i can!
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Yea dont stress dude, your doing awesome...just keep it up
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Awesome! Keep it up!
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Actually something with casin protein is really good for a late night or before bed snack, as a slow digesting protein it will provide these nutrients to your muscles during the rebuilding phase (while you sleep). I do a small helping of lowfat cottage cheese...it tends to keep my blood glucose "flatter" as well, fruit has…
