shabaam

WELCOME! Hope you find what you need here. HOw are you doing it? What steps are you taking? I am 27, two babies, and have lost all the weight and then some. Now Im gaining muscles.

Good Luck and I hope you find the support elsewhere, like the people on this site. I found support from friends, and online. My husband doesnt care much about exercise or eating healthy...so because I cook, I decided to make better choices for the both of us....less salt, whole wheat bread, more water, no soda, cut out…

I know how you feel. Since January 1st I have worked out 5 days a week, tracked what I eat and in over two months only lost 8 lbs. I also wanted to lose 2 lbs a week, and it wasnt happening for me either. BUT, I am seeing a difference in my face, my clothes, and my muscle definition, so hey sometimes it isn't all about the…

In my opinion, if your body can handle it, then work out. Whether it be 5 days a week, or 6 days a week, of you do something everyday..you do what your body can handle. I work out hard 5 days a week (yoga, then running, then Insanity) take a rest day, and then do a light work out on Sunday. I would suggest to take a rest…

I would look into Insanity, its from Beachbody, and is a 60 day program, that is absolutely worth it. I think it goes for $60-75 (not sure, I got it as a gift) P90X is a great work out too, BUT you need a lot of equipment, and for Insanity, all you need are cross training shoes, water, and your determination! :D