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I have it and it has really helped out!
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Hi! I started counting calories in November while doing research on keto and reading r/keto. I lost around 5 lbs this way, and then late November, early December, I started doing keto. I've lost 15lbs total so far. I love it! I don't consider it a "diet" so much as "eating the stuff I've always wanted to eat". Thanks to…