Replies
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My favorite day of the week!
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Hello! Moved to Kingwood from FL about 3 weeks ago
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Just moved to Kingwood TX from FL
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Atkins Strawberry or vanilla shakes with a scoop or vanilla, choc, or oreo whey...yummm
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Happily single lol
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Lol nope, Italian
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German?
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Yup!
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Newmannn.....nope it works haha
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I've been doing mine for about a week. Feeling great on my lifts and have dropped about 4 lbs so far. Seems to be shedding fast. Was on low carb for so long and this definitely broke my plateau. I'm doing anywhere from 19/5 to 21/3 daily.
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23 Here!
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Subway
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0.5 is great for a week! The biggest thing is to stick with whatever you try. You can't be ready to change a diet after 1 week unless you just want to Yo-Yo diet and never keep your goal. The other hard part is that our bodies don't necessarily lose weight just because of a calorie deficit. It really depends on the macros…
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Depends. They say weighing once a week shows you reliable weights and you can adjust your diet if you end up gaining weight. I personally weigh every morning, but thats just me.
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Change it up! Whether it be diet or exercise, just change up the routine. Our bodies adapt, so you must always shock it. I have been stuck at certain weights and never changed up my program. When I finally did, I saw results. The moment you notice a plateau, change up your routine and you will be golden.
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Biggest tip...be consistent. More tips...just track everything. You will never truly know what you are eating unless you track it, or eat the same thing everyday after tracking that. Just build off of everything. Start working out and eating smaller portions. Once you plateau, become more strict on the diet. Once that…