TR56 Member

I've been having good luck with chicken breast sandwiches, though they are more like 50p/30c/20f About 500-600 calories depending on how much miracle whip used 10oz chicken breast 2 slices of toast 1 slice of packaged american 2-4Tbsp of light miracle whip

Love it. Goes great in a smoothie without adding much calories

I think boobs are awesome real or fake lol Just do what you really want and what makes you happy, not what you think will make others happy

Yep, I go 7 days a week. I do an upper/lower lifting split, then a kettlebell circuit, and then repeat that. Sometimes I'll do 2 circuits in between if I need the extra rest between lifting

I always try to run, but never do. I've lost around 45lbs doing mainly weightlifting. I used to do bootcamp classes once a week and now I do kettlebell circuits a few times a week. Fortunately, whenever I do decide to run, it's always faster and easier.

I put it in a protein shake. 3.5 cups almond milk 1-2 scoops of chocolate peanut butter protein 1 banana 1 cup strawberries 3 scoops PB2

It's plenty of fun! I did a Super Spartan last year and had a blast. My biggest tip: depending on the trail, wear proper shoes. I wore my Vibrams only to find out it was a gravel trail for about 7 of the 9 miles. Needless to say, my feet were destroyed by mile 3 and it was painful the rest of the way.

Really?? Where I haven't encountered this haha

I love Trutein. By far the best flavors I have ever found and the blend of proteins is awesome

Great job!

PB&J Protein Smoothie 2 cup almond milk 1-2 scoops of protein (choc, van, peanut butter, etc) 1 banana 0.5-1 cup strawberries 2-3 Tbsp PB2 1 cup ice

I love them! I've worn them for every gym session for over a year now. Whether weights, cardio, kettlebells, they are great. And I must say, my calves are awesome now. All kinds of definition all over from the way they force your body to engage the muscles. I have the Classics

I'll have to try mixing it in yogurt. And that Peanut flour sounds interesting I'll have to check that out

You actually just mix it with water. Add half the amount of water as powder and it's good to go.

http://www.youtube.com/user/leanbodylifestyle He makes all kinds of healthy snacks/meals. I have already tried the frozen protein chocolate covered bananas and the pumpkin pie protein yogurt. They were great!

Same here! I spend 2.5-3 hours everyday. My "rest" days consist of kettlebell circuits. But yeah, I hit up the pool, sauna, and hot tub everyday.

Healthy Choice Greek Frozen Yogurt...100 cal each and very tasty flavors

Kettlebell circuit

They are definitely a fun place!

Wow that is crazy!

Foam roll, hot tub, sauna, cold pool, shower, and then feast lol

Great job! Congratulations!

I do legs twice a week. 1 day is deadlifts and focus hard on hamstrings and glutes. The other day is squats and hit the whole legs. Starting my third month like this and seeing some nice size and shape to the legs

Yes that is definitely low carb. That's about Atkins induction phase (20g). I used to be on 50g or less and it worked until it stopped working lol. Good luck!

1/3 into the Mockingjay (3rd installment from Hunger Games Trilogy)

Congratulations!! You look happy and healthy!

I'd be down depending on location...Also think it's appropriate we make it a cheat meal at buffet or something haha

Getting in my zone at the gym

This...though you can look into leangains which can help you had muscle while keeping fat down low

Love every second of it. It's my time to zone out and focus on building a better me