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hasnt 'weight' always been equated with prosperity in India? i believe so... i think his concern was genuine.. but the tone was kinda harsh...
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thanks crystal.. your point actually makes sense.. the reason it is dominant is bcuz we use it everyday for everything... i'l give it a shot and see how it works... hopefully it strengthens....
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I work out both the arms equally...
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My trainer says never give ur weaker arm/side the advantage.. no weight difference.. no preferential treatment.. treat it the same way u wud treat ur dominant hand.. but he has also has advised some exercises to give the left side some strength...
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Yeah.. my trainer makes me use weights that really make me abuse him under my breath.. and pushes me hard.. bad with gym terms so am guessing thats strength training... :bigsmile: but the real thing i like about working out lately is the adrenaline rush it gives... workouts really freshen me up...
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Currently am 102 lbs... ideally shud be 146 considering my height and age (32)... and am supposed to consume around 2300 cal... but its just hard to keep stuffing food in... also started wth Serious Mass 3 days ago... that thing is seriously a Mass... have to break one scoop into 4 parts across the day.... workouts pretty…
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LOL
