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I have dealt with this issue my whole life, I finally talked to my regular doctor about it and he started me on an anti-depressant that helps with anxiety as well. That was about 6 years ago and it really has done wonders for me.....that is not to say that I don't still have some low days, especially this time of the year.…
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healthy choice pineapple chicken- SO GOOD!
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YUMMO- bump
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I am the same way with binging watching tv and agree that being on ipad looking at pinterest looking at recipes helps....odd but works! I totally struggle with this and try to just watch TV in bed b/c I will not eat in bed! But don't always want to get into bed at 8:00.....it's a struggle!
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you are amazing and such an inspiration. keep up the great work and wonderful attitude!!
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Amazing....what a great success story. keep up the great work and enjoy life......u are an inspiration