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I'll admit, I would rather watch House, Grey's, or the CW....my guilty pleasures.
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I catch it when I can, but overall, I don't really watch tv. I like it too much! :D
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I KNOW!
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If nothing else, see if the library has it... I'm sure you kids would enjoy the stop too! :D
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www.cookinglight.com has great recipes! Also when shopping, stick to the perimeters rather than wondering down the aisles.
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First: toss all food you don't want in you body, and only purchase what you want you diet to be Second: try to cope differently. Ex. Instead of dwelling on the issues, get a girlfriend (or guy) to go running with you, if nothing else on a stroll. Just moving will make you feel better, but also having a companion to let you…
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I currently using Jillian Micheal's "Making the Cut". The target audience is for those pushing off the last stubborn lbs (<20) in 30days. In the past 3 days, I've already cut 4 lbs just using my normal workout routine. Did I mention I'm not actually starting the SWEAT until after my vacation next week? I wont have the…
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Her "Making the Cut" book gives you everything from her site. I like the idea for accountability, but over all I think she is just taking your money.
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I love a low cal alternative for Starbucks, but I recommend using decaf. Caffeine actually can ruin you progress in dieting. A lot like alcohol, empty calories, and as a diuretic is dehydrating. If you do have any caffeine, drink 8 extra oz. for each drink consumed. (and who wants the extra water weight?)
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I just signed up today! I'm on Jillian Michale's "Making the Cut". So far its great, but it is really gonna kick my tush into shape. I joined because she recommended this sight. :wink:
