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Simply amazing! Congratulations! You lost the equivalent of a whole person...wow!
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Congratulations! You look amazing!
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Simply beautiful! What an inspiration! Congratulations!
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I've tried both and eating 1-2 hours before a workout works better for me (for my evening cardio). I workout twice a day 6 days/week. - Mornings: Weight training 3-4x/week - on the off days, it's HIIT cardio. Morning workouts are in a fasted mode (no food before). - Evenings: I do Zumba. Evening workouts are 1-2 hours…
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I'm in the same boat. So much gone...much more to go.
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Amazing! Keep up the great work!
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Think of your total calories, foods/variety of foods, exercise, weight loss on a weekly basis. Lots of people do well with eating less one or two days of the week and eating a little more (e.g., for a social occasion) later in the week. It so much less stressful this way.
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Age: 41 Height: 5'4" SW: 323 CW: 246 GW: 142
