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Well done, careful you get addicted :) well I have anyway..
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Thanks everyone.. :flowerforyou:
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30 day shred is a DVD by Jillian Michaels, you can watch it on you tube. You do 10 days on each level. Good luck :happy: Level 2 was mt least fav and I loved level 3
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Thanks everyone :happy: I did 10 days on each level. I missed one day on level 3 so it took 31 days, I also stared with walking every second day until I was running. Now I run 3 to 5kms every second or third day.
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I am 5 foot 2 n 150 pounds and by my HRM I burn on average 210 to 240 calories :)
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I think it sounds like the perfect time to have it resized then renew your wedding vows :smile:
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