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I have been trying to cut calories and lose weight for a while and I exercise about 5 days a week. I only lost weight in the past 6 weeks and only after cutting out diet Coke and Crystal Lite. By eliminating them, I don't have cravings for chips, fast food, and other processed foods. I do have a diet coke every week or so,…
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great topic and great work ladies!
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best motivation ever. Great work ladies.
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There is a group starting the 30 Day Shred next week. It is called 30 Day Shred February. Search for it and join. We'd love to have you!
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I LOVE that you were able to accomplish these results without shakes or gimmicks. It is inspiring. I started exercising more a few months ago and dropped a few pounds. Since Jan 3, I have been using MFP to track food and exercise and exercising 5 times a week. I lost a couple of pounds but this week I actually gained. Do…
