mygoal160

Today someone screamed loudly after seeing a werewolf rapidly coming

My plan is to eat about three homemade salads and try to put more of the healthy fats in my diet like peanut butter and olive oil. :blushing:

WEll hate to start off on a bad note. I ate two panda express plates after weighing at about 189-190 thursday evening after my workout. Down from about 215 about six months ago. this will definitely hold me back the next week in reaching the next goal of 180. My biggest problem is that I workout too hard and then overeat…

You're at 0 lbs lost too. Im new to this website. Good luck!:flowerforyou:

very nice work on lising those 30 lbs hopefully I can join you. How do you do it are you the type to prepare everything in advance ?? :bigsmile: :bigsmile:

Boy do ifeel like crap i don't know this must be emotional eating. I ate two plates of panda express because my girlfriend didn't eat her plate bad bad move, now this weeks workout will be in vain because i will spend it being extra careful watching what I eat. I hate when I do this. Has anyone found a good cure or temp…